Health & Fitness
This week we are considering our daily routines...today I contemplate the idea of an exercise routine.
It needs to be changed up regularly. What worked once might not anymore.
I love a mix of cardio, weight lifting, yoga or stretching, high intensity interval training and just plain walking.
Depends on your goals, right? And mixing it up feels so right sometimes.
And don't forget how important recovery is...foam rolling, a percussion gun, my far infrared sauna, massage.
Is it working for you...if it isn't remember our mantra: SIMPLE CHANGES, BETTER CHOICES.
You got this!
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