Health & Fitness:Mental Health
America and Theresa are joined by Matt Gleason who is part of MHA's Oklahoma affiliate. Matt has dealt with depression, and the racing thoughts that comes with that, since he was a kid. Matt wasn't able to finally slow those thoughts down until later in life with the help of therapy, meditation and medication. The three of them discuss their racing thoughts, certain triggers, how they try to slow down their thoughts and how important it is to fight in the open.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
More Episodes
I Can Heal
2023-12-27
2023-12-27
I Can Stop Being Negative
2023-12-20
2023-12-20
I Can Do Hard Things
2023-12-13
2023-12-13
I Can Set Boundaries
2023-12-06
2023-12-06
I Can Forgive Myself And Others
2023-11-29
2023-11-29
I Can Let Things Go
2023-11-22
2023-11-22
I Can’t Stop Stress Dreams
2023-11-15
2023-11-15
I Can’t Stop Wanting Control
2023-11-08
2023-11-08
I Can’t Stop Needing To Be Right
2023-11-01
2023-11-01
I Can’t Stop Shutting People Out
2023-10-25
2023-10-25
I Can’t Express Myself Appropriately
2023-10-18
2023-10-18
I Can’t Stop Judging Myself Or Others
2023-10-11
2023-10-11
I Can’t Stop Doing Things That Hurt Me
2023-10-04
2023-10-04
I Can’t Stop Getting In My Own Way
2023-09-20
2023-09-20
Do I Have ADHD featuring Khendra Lucas
2023-08-16
2023-08-16
Get this podcast on your
phone, FREE
