Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what Motivation is and just how important it is for athletes to be able to maintain.
They discuss why it is so important to remain proactive with motivation, what to do when it starts to disappear and some simple tricks to mastering it.
For more information, visit www.coachpav.com
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