Holistic health coach and mental health counselor Nina Manolson shares that the best ways to get to the other side of a life-shattering experience are (1) to avoid judging yourself for where you are, (2) to drop the blame and shame, (3) to learn and practice self-compassion, and (4) to acknowledge your suffering. Nina learned these lessons on her journey as a chronic dieter who didn't feel at home in her own skin.
Find Nina at ninamanolson.com.
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