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The Kim Constable Podcast

The Kim Constable Podcast

Health & Fitness

How to Ask for a Spot in the Gym - Episode 11

How to Ask for a Spot in the Gym - Episode 11

2019-12-11
Download

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

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