Health & Fitness:Fitness
In this episode Ashley and Adam talk about all things cardio. When is the best time to do HIIT, when is the best time to do Steady State and what are the why's behind it. How does Ashley do cardio and how to get past the mental side of cardio road blocks. Excuse the intro, the software is not allowing us to edit 🤣. Follow Ashley and Adam at @ashleykfit and @teamelitephysique www.ashleykfit.com www.teamelitephysique.comÂ
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