Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep

Today we bring you the first guest of 2020 and the new decade, Rosie Tarbuck. She is pretty much a jacked version of barbie but has the brains to go with. She is a doctor and in todays episode she shares her own experience with anorexia nervosa and how she overcame it.

She emphasis the importance of getting fully recovered and away from any meal plan before considering competing and offers advice to anyone else out their going through the same struggle. After that we go into the difference between eating disorders and disordered eating, commonly confused and labelled as the same.

Rosie then discuss digestive issues we commonly see on prep, how to avoid them and what to do post perp if you experience any irregularities with your bowel movements/gut health. She wraps up the episode by discussing how she is able to work around nightshift whilst still competing for a show.

Any female competitor or aspiring competitor will get huge value out of todays episode.

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