Workout 45 - RowErg - Full Send

Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations.

 

 

Warm Up:

5 Intervals of 1 Minute of Work with 1 Minute of Rest

*Increase intensity each interval

 

Workout:

4 Intervals of 1 Minute of Work with 1 Minute of Rest

*Increase intensity each interval

 

3 Intervals of 1 Minute of Work with 1 Minute of Rest

*Increase intensity each interval

 

2 Intervals of 1 Minute of Work with 1 Minute of Rest

*Increase intensity each interval

 

1 Intervals of 1 Minute of Work 

*Full Send

 

Cool Down:

2 Minute Easy Row

 

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Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK