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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Best of Anxiety Slayer: My anxiety has left me feeling housebound

Best of Anxiety Slayer: My anxiety has left me feeling housebound

2020-01-03
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We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.

With over 6.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

 

view more

More Episodes

What to do when anxiety comes out of the blue
2024-06-07
Guided Practice - The Grounding Breath
2024-05-31
Anxiety and Dissociation: Your Questions answered
2024-05-24
Strategies for Overcoming Dissociation
2024-05-03
Ayurvedic Practices Listener Questions Answered
2024-04-26
Guided Practice - A Relaxing Retreat from Anxiety
2024-04-19
Ayurvedic Insights: Empowering Your Mind
2024-04-12
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
2024-04-05
Building Resilience: How to Nourish Your Anxious Mind
2024-03-29
Guided Progressive Muscle Relaxation
2024-03-22
Practical strategies for anxiety relief: Listener questions answered
2024-03-15
Tapping into Calm: Navigating Anxious Days with EFT
2024-03-08
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
2024-03-01
Pushing back when anxiety makes your life feel small
2024-02-23
Thriving together: Navigating anxiety in relationships
2024-02-16
Anxiety and overwhelm: What to do when even little things feel like too much
2024-02-09
Confronting anxiety today for a better tomorrow
2024-02-02
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
2024-01-26
How to respond to information from your nervous system
2024-01-19
How Ayurveda can lighten up your energy; mind, body and soul
2024-01-12
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