Glam Girl Bikini Presents: Self Efficacy and Goal Adherence

Most New Year's resolutions fail by February. In this podcast we go over tips on how you can find success in sticking to your goals in 2020:

1. Build self-efficacy. Believe that you can dot it and that you can execute the action steps required to achieve your goals.

2. Visualize your goal happening. See yourself as if you have already achieved the goal and talk in the first person using affirmations.

3. Create accountability. You can do this by hiring a coach and participating in weekly check-ins. 

4. Make big goals smaller. Break your big goals down into monthly, weekly and daily tasks that help you move forward. Bite size pieces can help reduce the feeling of being overwhelmed by big tasks.

5. Give yourself a day off. Stay in tune with your body and listen to it when you need to recharge. Practices could include: deload day, yoga class or a refeed meal.

6. Take your brain out of it. Create habits for change and strengthen your will power muscle. 

7. Schedule your new habits. Make time to accomplish your newly set goals so they start to become a part of your everyday life.

8. Surround yourself with success. Find a mentor that will lead you down the proper path. Join a team or get an accountability partner. Fill your mind with positive thoughts by listening to audio that educates you and motivates you. Monitor your social media and the influence it has on your self talk.

9. Look back. Remember to celebrate how far you have come and collect data and progress pictures to remind you of how much you have changed.

10. Prep for success. This could be accomplished through the use of macro counting, MyFitnessPal or doing meal prep Sundays. Be sure to plan ahead so that when life gets busy you are prepared to stick to your goals.

Co-hosts are Bikini Coaches @amyehinger and @chrisnicole_ifbbpro  You can find us on Instagram @preplifepodcast and @glamgirlbikini Apply for the team by clicking the link:https://glamgirlbikini.com/glam-girl-bikini-application/