Talking insomnia #18: Elizabeth sleeps upside down

After having had no trouble sleeping, hormonal changes and stress 1 year ago triggered a spiral of sleeplessness and trying everything under the sun to get sleep - including sleeping upside down. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

Best!

Daniel

The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.