Health & Fitness:Mental Health
A special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa. We discuss change and transformation, as well as good mental health practices to accompany that change. The New Year brings hope and transition, so we embrace it in this week's episode. Happy New Year! We'll miss you, Lisa!
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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
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