Health & Fitness
How about trying some heat therapy this week? The goal is detox, relaxation, better sleep, and an immune system rev.
Hot water bottles and heating pads are good for local healing but for full body effects I prefer an infrared sauna or hot epsom salt bath. A bath is great because we all tend to run low on Magnesium and this is a great way to absorb some.
If you weigh 150 lbs and spend 30 minutes in a sauna you can expect to burn approximately 300 calories. That's pretty spectacular for just sitting there! I own a Sunlighten Sauna ( www.sunlighten.com ) which I love but I had a portable sauna for a few year which also works great and is easy to fold up and store if you have tight quarters. I've listed that on my Amazon idea list which you can find here: http://bit.ly/GuudDetox
Follow me on Instagram, today I'll show you my sauna! www.instagram.com/theguudcompany
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