Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok
2020-01-14
Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health.
Shownotes: www.drkaitin.com
More Episodes
Valued Living in the Holiday Rush with Dr Kaitlin Harkess
2022-12-07
218
2022-12-07
218
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess
2022-10-12
291
2022-10-12
291
How To Cultivate Confidence with Dr Kaitlin Harkess
2022-09-28
279
2022-09-28
279
Neurodiversity-Inclusive Habit Building with Dr Hayden Finch
2022-08-03
165
2022-08-03
165
Get this podcast on your
phone, FREE
