Health & Fitness
Listen in today as it's your January half way point!
Hopefully you have made a few simple choices and lots of better choices and have been writing down your experiences. (If not you can start today!!)
Whether you are writing thoughts on gratitude, keeping a food journal, writing down workouts or just journalling your general thoughts it will be important as we look back on this month.
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Ask for what you want & need
2020-07-10
2020-07-10
When there is no visibility
2020-07-09
2020-07-09
UV Exposure to your back body
2020-07-08
2020-07-08
All the wellness folks are saying this....
2020-07-06
2020-07-06
Happy 4th of July
2020-07-03
2020-07-03
Tick Checks Please.
2020-07-01
2020-07-01
Wellness Challenge: No Bag/No Box
2020-06-30
2020-06-30
Sneakers + Toothbrushes
2020-06-29
2020-06-29
Give some love to your feet
2020-06-24
2020-06-24
Cleaning of the condiments
2020-06-23
2020-06-23
An exercise ball is multipurpose
2020-06-19
2020-06-19
How to manifest your dreams
2020-06-18
2020-06-18
When your sleep hits a snag...
2020-06-16
2020-06-16
The healing powers of nature.
2020-06-15
2020-06-15
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