Seasonal Depression
Alyx shares more insights from her own experiences with clinical and
seasonal depression, and we discuss a number of ways for people who
suffer from seasonal depression to feel better fast.
Alyx mentions the U.S. suicide hotline. You can text them by sending
text HOME to 741741. Or you can call the hotline itself at
1-800-273-8255. Similar hotlines are available in other countries as
well. Just Google “suicide hotline” and your country name to find them.
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