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Push Pull Legs Podcast

Push Pull Legs Podcast

Health & Fitness

203. Making Sense of ... HRV, Processed Food and Main Lifts

203. Making Sense of ... HRV, Processed Food and Main Lifts

2020-01-28
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This week we chat about 3 very different posts on Instagram...

Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach

Processed foods... stupid statements...

Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

view more

More Episodes

218. Bunkercast 9: Moving for your Calories and Butt Winks..
2020-04-21
217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training
2020-04-20
216. Bunkercast 7: Chocolate in the Fridge?
2020-04-13
215.Bunkercast 6: Phone Masts and Funny Running
2020-04-07
214. Bunkercast 5: Zoom, Cool Cats and Up skilling
2020-03-31
213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1
2020-03-29
212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges
2020-03-24
211. Bunkercast 2...Re-evaluating yours and your Clients Goals for home workouts and progress!
2020-03-22
210. Bunkercast 1... What's your Tinned Food?
2020-03-17
209. Corona Virus Isolation... 101
2020-03-10
208. Massage Guns... Shoot me...
2020-03-04
207. Experiment and Just Do it...
2020-02-25
206. Life... 10 Exercises, 10 Annoying Mistakes...
2020-02-18
205. Putting In The Effort
2020-02-11
204. Questionable Ad Campaigns - Hip Thrust Versus Squats
2020-02-04
202. The Trade Offs for being Lean
2020-01-21
201. 5 Simple things to help Trainers and Clients
2020-01-14
200. The Pulleys - 2019
2020-01-07
199. Predictions for 2020
2020-01-03
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