Workout 49 - AnyErg* - Follow Me, You'll Be Fine

Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg]

 

Warm Up:

[begins at 5:30]

~5 Easy Ride/Row/Ski with two practice bursts

 

Workout:

[begins at 11:30]

10 Intervals of 90 Seconds of Work with 1 Minute Rest

 

Damper Settings Change Each Interval [1,3,5,7,9,10,8,6,4,2]

 

Work is...

30 Seconds Moderate

30 Seconds Hard

30 Seconds Match your Moderate

 

Then,

1 Minute Rest - Move Easy - Keep Flywheel Spinning

 

Cool Down:

DIY

 

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Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK