Strength Training for Runners: What Reps and Sets should we use?

#Ep7: In response to the great feedback we have had so far, we are happy to announce that of up & coming Episode 8 we will start being joined by live guests!

In today's episode, we consider the question of how many repetitions (lifts per exercise) and sets (repeats of exercise) we should be doing as part of strength training. Do reps and sets vary depending on what we are trying to achieve, for rehab, reducing risk of injury or as a way of improving performance?

The evidence (as if so often the case in the world of running injury & performance) may surprise you and change what you currently practice...

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