Sports:Running
#Ep.3: Third episode in and things are warming up! This week we answer a question from Jack Chew of The Physio Matters Podcast (who actually returns in Episode 22 as a guest!): "To what extent we should try and tweak the running form of a pain free runner?"
A terrific question; in other words, if there's nothing broken should we try to fix it? Given that studies are yet to agree on what causes most running related injuries, blaming running technique for injury is a very grey area. For example, for every runner who runs with a dropped hip and suffers from Iliotibial Band Syndrome, there are a host of other hip dropping runners who are not suffering whatsoever.
It's a world of confusion and misinterpretation, which is exactly why Runchatlive exists: to help dispel the myths and misconceptions that fill the world of running injury and performance.
Want to HELP us? If so, then please share our episodes across social media, especially on Apple Podcasts/iTunes as that really helps us reach new listeners. Thanks in advance and enjoy!
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