Anthony Mendez: Using Fitness & Mindset to 'flip the switch' and be more Pro-active
Anthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 9+ years of experience in the field. Mendez specializes in loaded & unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, & correctives. In addition to training, he is all about nourishing the MIND, BODY, & SOUL.
From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He’s a dedicated community leader on social media & uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT.
In this episode, Anthony teaches us how we can learn to ‘flip the switch’ meaning not allowing our brain to trick us into not taking action and instead, DOING IT anyways. He also talks about how fitness and Mindset both correlate with one another and helps us to become much more pro-active people.
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