Health & Fitness
There is a world of difference between everyday nutrition and the needs of athletes so to explain it all, Neal is joined by sports nutritionist and Level 3 British Triathlon Federation triathlon coach, Robert Popper. They get into pre-workout nutrition; the habit of under fueling; proper hydration; sweating, water weight, and electrolytes; post workout replenishment; the roles of carbs and protein; and Rob gives some advice for people just starting to add exercise into their lives.
Contact Robert https://www.triathlonsportsmassage.com/
Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/
Twitter @BigmouthRPH, Instagram @drnealsmoller
Facebook https://www.facebook.com/WoodstockVitamins/
Email questions to podcast@woodstockvitamins.com
Blog https://www.woodstockvitamins.com/blogs/learn
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