Health & Fitness
Listen in for cold sore info!
To Prevent:
Lysine supplement: 1,000 - 2,000 mg a day. Increase Vitamin D3 with K2 to keep immune system strong. Vitamin C always a good idea.
To Treat:
Monolaurin supplement 1000 mg/ day + 1000 mg Vitamin C + 50 mg zinc.
Also, never share a towel, glass, napkin, toothpaste with others. Everything that touches your mouth must only touch your mouth. Please change your toothbrush once your cold sore has healed.
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