Episode 14--Liberation!

Namaste dear yogis, Thank you so much for joining me for today's podcast, a live, full-length level 2 class.  This class emphasizes strengthening the shoulders and core.  I hope it inspires a bit of joy in your life.  YOU inspire me!! I feel deep gratitude for each and every one of you.  Thank you for your emails and donations (Maria, Amy, Nancy, Trina-- THANK you for the big LOVES).  Please do connect with me by emailing sunroseyoga {at} gmail {dot} com or by calling (503)583-2599.  You can also follow me on twitter--- http://twitter.com/yoginiinthehood. Peace. & LOVE. always.  kelly Balasana-Child's pose/ Bhaktasana-devotional; Adho Mukha Svanasana-down dog; 3-legged dog; 1/2 lifts; surya namaskar a; flip-dog & vasistasana;  surya namaskar b; surya c; plank-forearm plank;   anjaneyasana namaskar (anjaney, ostrich, twist, lizard); ustrasana; navasana hops;   sarvangasana; halasana; matsyasana; bridge; dead bug; hip rolls. Savasana.     Metta meditation: May you be happy.  May you be healthy. May you be free. May you be at peace. May you know love. May you be awakened to your own true nature. Namaste.