Workout 52 - BikeErg - Down To The Wire

Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals. 

 

Warm Up/Workout:

[Begins at 4:30]

 

5 Minutes @70

5 X 30 Seconds ON / 30 Seconds OFF

 

4 Minutes @75

4 X 30 Seconds ON / 30 Seconds OFF

 

3 Minutes @80

3 X 30 Seconds ON / 30 Seconds OFF

 

2 Minutes @85 

2 X 30 Seconds ON / 30 Seconds OFF

 

1 Minute @90

1 X 30 Seconds ON / 30 Seconds OFF

 

Cool Down:

DIY

 

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