Download - S2E12 Pārtrenēšanās. Kāpēc riteņbraucēji amatieri nevar pārtrenēties

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Train2Win Endurance Coaching Podcast

Sports

S2E12 Pārtrenēšanās. Kāpēc riteņbraucēji amatieri nevar pārtrenēties

2019-02-17

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Pārtrenēšanās - vai tāda var būt riteņbraucējam amatierim? Kliedējam mītus par to un definējam, kas ir pārtrenēšanās, kādas ir tās pazīmes un ko darīt, ja tāda ir iestājusies. Tāpat apspriežam par mentālo nogurumu un sportošanu. Raksts, kas tika pieminēts podkāstā:https://www.trainingpeaks.com/blog/all-about-overtraining/ Seko T2W lapai Facebook - fb.com/Train2Win.lv Seko T2W lapai Instagram - www.instagram.com/train2wincoaching Piebiedrojies Strava klubam - www.strava.com/clubs/Train2WinCoaching