#210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe!

Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:

• Why should I eat sauerkraut (I don’t even think I like it!)?
• Don’t I need an expensive fermenting crock?
• Isn’t sauerkraut hard to make?
• Is making sauerkraut at home safe?
• Can I improve my digestion—and health—just by eating sauerkraut

Check out her website HERE: https://www.makesauerkraut.com/

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***