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The Eating Disorder Therapist

The Eating Disorder Therapist

Health & Fitness:Mental Health

3 tips to STOP binge eating today

3 tips to STOP binge eating today

2020-03-07
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When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally. Here I share my top 3 tips to help you stop binge eating, based on my personal experience of overcoming this and helping many clients to do the same.
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