Rubix and Emotional Wellness Part 1

In this month's Rubix Preventive Mental Health podcast, Dr. Beams speaks with Dr. Marsha Guenzler-Stevens about emotional wellness. Dr. Guenzler-Stevens teaches courses in women's leadership and serves as the Director of the Stamp Student Union at University of Maryland at College Park. She and Dr. Beams discuss strategies for self awareness and emotional self regulation, finding the fun in every day, adapting to change, and finding relief from emotional difficulties. We have a lot to learn from Dr. Guenzler-Stevens, so this is a one hour conversation that will air over two episodes this month. Be sure to check in for the second half of this discussion of emotional wellness strategies!