The Culture Builders Burst – Sleep well on International Sleep Day

It's World Sleep Day today so, in this short Burst Episode, Owen taps Beccy - the head of our Physiological Faculty - for her top five tips on Sleep. While there's bound to be a couple you've heard before in there (that doesn't make them wrong - go do something about them), there are also a couple that we'd hope are new to you including thinking about how the way you get up in the morning might make a difference to your sleep at night... Hopefully that's enough to peak your curiosity. That said, we're always curious about what works for other people, so feel free to get in touch and tell us!