Special Podcast Series: Strategies for Your Health, Wellness and Yoga Teaching (EP.64)

It’s no secret that as this episode goes live in mid-March, 2020, the world is dealing with the outbreak of the coronavirus. This is presenting us all with unique challenges to our health, our well-being and our development both as people and for you, as yoga teachers, is impacting your business, your teaching schedule and plans you might have had for your ongoing learning and teacher development. Well, to help you with all of that, over the next few podcast episodes, I’ll be interviewing special guests who are experts in their particular area and each each is one where I believe you may have a need given what’s going on. 

 

Today’s episode is with Lainey Younkin, MS RD, LDN, a registered dietitian and nutritionist who will share her easy to follow strategies on everything from meal preparation to eating healthy, to food shopping to indulging. Yes, we even talk about giving yourself time to enjoy a treat and having compassion for yourself if you overdo it every once in a while. Lainey has an amazing Instagram page with loads of tips and pictures of healthy meals. You can find her at @laineyyounkin on IG. 

 

Stay strong and keep moving forward!