In this episode you’ll hear [ 01:13:11 ]:
Amanda's backstory - how she came to be the founder of Fulcio
How her self love and diet journey is always a process + a practice
How to discern between what your body "wants" and actually "needs"
The best way she's found to work with clients who are ready to love them selves but don't know how.
Social Media: how its actually much more than comparisonitis and how to let go and find more ease
It gets juicy with both our perspectives on body positivity, shaming and the concept of privilege
How Chakras affect your overall eating habbits
Talk about the first 3 chakras and how they relate to your health + wellness
The lack of fun in women's lives and why its so important
Amanda shares how she can tell if people are ready to change
3 things you can do this week to help with self love, self acceptance and intuitive eating
The balance between giving your self grace and having some grit
Amanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)
SHOW NOTES:
Flourish Group Coaching Program Webpage
Fulcio Instagram
Fulcio Fam Facebook group
(FREE) Body Image Bootcamp Signup
Fulcio Website:
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