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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
In todays episode I give my advice on how you can take advantage of other mechanisms of hypertrophy (adaption) in your training throughout the lock down and also how you can adapt your nutrition.
People have been so disheartened they can't get as much load on the bar, but many have failed to realise we can create change else where through metabolic stress and mechanical tension.
Many will also be unaware that they will need to adapt their nutrition based on energy output and recovery demands being down. I let you know exactly how I've adapted most of my clients nutrition to combat this.
@prepcoachuk
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