Recorded March 16, 2020
Life as we know it has changed drastically and very quickly. If you're having a hard time dealing with all the uncertainty during this worldwide pandemic, what I have to share may help you. This is a recording of a live presentation I did on March 16, 2020. In it, I share my own fears about the coronavirus and how I was able to #flipthescript in my mind to get me to a much better place.
Mentioned in this episode:
50 Stress Relieving Activities
More Episodes
EP 37. The Motivation Meltdown
2021-02-03
499
2021-02-03
499
EP 36. The Best Diet of 2021
2021-01-27
625
2021-01-27
625
EP 35. Overcoming Your Bratty Brain
2021-01-20
699
2021-01-20
699
EP 34. Do You Need to Undiet Your Brain?
2021-01-13
491
2021-01-13
491
EP 33. Losing 30 Pounds Without Dieting - Julie’s Story
2021-01-06
590
2021-01-06
590
{BONUS} How to Lose Weight Without a Diet in 2021
2021-01-05
453
2021-01-05
453
EP 31. The Best Gift You Can Give Yourself
2020-12-23
460
2020-12-23
460
EP 30. Creating the Habit of Healthy Without Will Power
2020-12-16
524
2020-12-16
524
EP 28. The Art of Failing Forward
2020-12-02
497
2020-12-02
497
EP 27. NO is a Complete Sentence
2020-11-25
507
2020-11-25
507
EP 26. One Big Mistake That Slowed Down My Weight Loss
2020-11-18
611
2020-11-18
611
EP 25. Losing 10 Pounds without Dieting - Nicolé’s Story
2020-11-11
706
2020-11-11
706
EP 24. How to Cope When Things Seem Out of Your Control
2020-11-04
541
2020-11-04
541
EP 22. Losing 10 Pounds Without Dieting - Denise’s Story
2020-10-21
637
2020-10-21
637
EP 21. How to Commit to a Weight Loss Goal
2020-10-14
622
2020-10-14
622
EP 20. When Diet + Exercise Don’t = Weight Loss
2020-10-07
611
2020-10-07
611
EP 19. Your #1 Weight Loss Strategy
2020-09-30
649
2020-09-30
649
Get this podcast on your
phone, FREE
