Find Your Focus For Ambitious Introverts
Education:Self-Improvement
Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts
Dealing with procrastination and exhaustion
In This Episode:
Adjusting to social distancing
Staying informed while managing overwhelm in a global pandemic
Using your introverted energy to help those in need
Coping tips for overwhelm flare ups
How the global pandemic is a global grieving period
Experiencing joy and happiness amid uncertain times
Making an impact as an introvert
Recognizing people pleasing and negative self talk
Why people pleasing and negative self talk drain your energy
Creating boundaries and redefining self talk
Episode Notes
Today’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines.
Resources
Harvard Business Review article: That Discomfort You’re Feeling Is Grief
Connect with Gabrielle here: Website | Instagram | The Calm Mind Club | Pressing Pause podcast
Gabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.
Connect with me on Instagram: A Restored Radiance Instagram
Free Gift: 7 Day Energy Protection Ritual for Introverts
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