Health & Fitness:Mental Health
In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).
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Mountain Meditation - Alexandra - 24 min - EN
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Feeling of Accomplishment - Beate - 11 min - EN
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Scan corporelle - Beate - 22 min - FR
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Seated movement and meditation - Lyuba - 30 min - EN
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2021-10-28
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Mindfulness of body and breath - Jake - 20 min - EN
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Body and Breath - Alena - 12 min - EN
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2021-10-25
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Standing stretches and bodyscan - Beate - 25 min - EN
2021-10-08
26
2021-10-08
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Befriending your body - Beate - 13 min - EN
2021-09-21
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Peace, contentment and love - Beate - 16 min - EN
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Bewusstwerden und loslassen - Beate - 7 min - DE
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2021-09-14
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Achtsame Pause - Beate - 10 min - DE
2021-09-07
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2021-09-07
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Méditation sur la gratitude - Beate - 18 min - FR
2021-09-06
62
2021-09-06
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Méditation sur la bienveillance - Beate - 11 min - FR
2021-09-06
55
2021-09-06
55
Etirements debout et gratitude - Beate - 18 min - FR
2021-09-06
8
2021-09-06
8
Espace de respiration debout - Beate - 9 min - FR
2021-09-06
11
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Mouvements en pleine conscience - Beate - 15 min - FR
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