Ep. 29: Mindset Shift with Tammy Helfrich

On this episode, I’m joined by the amazing Tammy Helfrich. Tammy is a life coach who helps women manage their mind so they can take intentional action forward in their life and business. And, she’s the host of the Intentional Life podcast. Learn more about her and find her podcast at https://www.tammyhelfrich.com/about/

Tammy shares how she's managing her mind which includes taking time for herself, getting outside, being present, and being more aware of her feelings.

***

Over the next few weeks, I'll be giving small business owners and entrepreneurs a chance to share how they're handling business during this pandemic.

To keep things consistent, I'll be asking everyone the same five questions:
1. What is the biggest shift you've had to make in your business?
2. What are you doing to address this shift?
3. How is your business community responding?
4. How are you taking care of yourself (and your family, employees, clients, neighbors, etc.)
5. How can we support you and your business right now?

The goal is to provide a wide range of perspectives that educate, inform and inspire. At the very least, maybe these will help you feel less alone during this crazy time. Learn more at marketinguninhibited.com