Download - Running with Jake - The PLODcast 015 (Isolation hair, 14 Tips for new runners & Jake's left speechless!)

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Running with Jake - The PLODcast

Sports:Running

Running with Jake - The PLODcast 015 (Isolation hair, 14 Tips for new runners & Jake's left speechless!)

2020-04-08

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On this episode you'll hear Jake "lost for words" (but then he somehow continues to speak!), we'll touch on an issue that everyone can relate to at the moment: "isolation hair", and Jake gives his 14 Tips for new runners.

And, as always; there's your chance to #AskJake - This week, it's all about rest periods during interval training.

Full show notes & resources: http://runningwithjake.com/plodcast