Kids & Family:Parenting
When I look at the big picture of sleep, nutrition is one of the key areas I focus on. Did you know that there are many foods that affect our body chemistry and have either negative or positive effects on our children's sleep? I also discuss introducing solids and the potential ways that can affect sleep. Join me to learn how to support your child's (and possibly your own) sleep through nutrition!
www.food-intolerance-network.com
www.nestfamilysleep.com
More Episodes
025: Night Weaning
2020-07-22
372
2020-07-22
372
024: Pacifiers
2020-07-14
40
2020-07-14
40
023: Make Bedtime Easier
2020-07-07
45
2020-07-07
45
022: The Importance of Connection
2020-06-30
35
2020-06-30
35
021: Unrealistic Expectations?!
2020-06-23
37
2020-06-23
37
020: Sleep Regressions
2020-06-16
68
2020-06-16
68
019: Sleep Training
2020-06-02
61
2020-06-02
61
018: Teething
2020-05-26
36
2020-05-26
36
017: Early Morning Waking
2020-05-19
40
2020-05-19
40
016: Toddler Sleep Challenges
2020-05-12
77
2020-05-12
77
015: Separation Anxiety
2020-05-05
27
2020-05-05
27
014: Childhood Trauma
2020-04-28
30
2020-04-28
30
013: How to Help Kids Sleep During Quarantine
2020-04-21
29
2020-04-21
29
011: Siblings and Sleep
2020-03-31
28
2020-03-31
28
010: Sleep for Parents
2020-03-24
31
2020-03-24
31
009: Night Time Fears
2020-03-17
29
2020-03-17
29
008: Mindfulness for Busy Parents
2020-03-10
35
2020-03-10
35
007: Newborn Sleep
2020-03-03
42
2020-03-03
42
006: Naps
2020-02-24
56
2020-02-24
56
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