Health & Fitness
Happy Friday - how far we have come.
From the great unknown and the need to plan and over schedule our days at the beginning of this Pandemic a few weeks ago.... And that went out the window after 3 days. Then chaos ruled as we gave into not being able to make any sense of anything.....but that didn't work either. And now we are back in the middle.
We have stuff to do. We can use this time to better ourselves. Now is not the time to give up on your wellness.
Remember who you want to become, what wellness goals you have in mind and let's work towards them.
Together. Simple Changes. Better Choices. Everyday.
More Episodes
My Pandemic Faves: Butcherbox
2020-09-14
2020-09-14
Preserve and pickle your summer produce
2020-09-11
2020-09-11
For the love of barbeque
2020-09-10
2020-09-10
Tastes of Summer: Tomato Mozzarella Salad
2020-09-09
2020-09-09
Summer Foods: Mexican Street Corn
2020-09-08
2020-09-08
Practicing Gratitude for Summer
2020-09-07
2020-09-07
Here's your weekend plan
2020-09-04
2020-09-04
Please, go & watch the sunrise
2020-09-02
2020-09-02
The Summer Squeeze
2020-09-01
2020-09-01
Final thoughts on Viome
2020-08-31
2020-08-31
Viome -Personalized Actionable Health Info
2020-08-27
2020-08-27
Viome : Precision Supplements
2020-08-26
2020-08-26
Viome: Discovering your superfoods
2020-08-25
2020-08-25
Viome - measure, nourish, improve.
2020-08-24
2020-08-24
Staying Consistent
2020-08-21
2020-08-21
Why Doctors don't "make you healthy"
2020-08-19
2020-08-19
Time to change your toothbrush?
2020-08-18
2020-08-18
Drugs & Grapefruit: Interactions
2020-08-14
2020-08-14
Setting alarms
2020-08-13
2020-08-13
What to know about STATIN medications
2020-08-12
2020-08-12
Get this podcast on your
phone, FREE
