Jose and Katie talk about key moments where vulnerability has led to positive changes. Pushing yourself out of your comfort zone for a few minutes can lead to great gains.
Jose is a big fan of Dr. Brene Brown, here's a link to her blog: https://brenebrown.com/
Follow us for more content:
Facebook: www.facebook.com/AdultOut
Instagram: www.instagram.com/adultout/
Twitter: https://twitter.com/AdultOut
Other Links: https://linktr.ee/adultout
Create your
podcast in
minutes
It is Free