Download - My Heartsongs Podcast #91 Coronavirus Part Seven: Stress Dancers

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

My Heartsongs

Health:Self-Help

My Heartsongs Podcast #91 Coronavirus Part Seven: Stress Dancers

2020-04-12

Download

Some level of anxiety, helplessness and grief are commonplace with most folks with whom I regularly check in. Occasional grouchiness, bouts of pessimism and robust dismissiveness appear, unwelcome and uninvited. Resilience is an active process with many biological underpinnings. Can we actually think ourselves into resilience? Today we cover a simple three part process for dancing with our stress.