Society & Culture
In episode 48 I talk with Sara from Portside Fitness in Gulfport. Sara has operated Portside Fitness for seven years now. She discusses how her and her coaches have moved to online classes using Zoom in order to stay engaged with their members. We also talk about how to over come some of the barriers people might have to starting a workout plan. We both on agree that physical exercise plays an extremely important part in improving mental health. One way to combat any feelings of depression or anxiety associated with the Covid-19 pandemic is staying active and exercising. You can join their online program now. Hit them up on Facebook if you want to focus on and improve your health.
Follow us on Social:
YouTube
More Episodes
2023-10-11
132
2023-10-04
168
2023-10-02
213
2023-09-25
329
2023-09-13
147
2023-09-09
162
2023-09-08
147
2023-08-30
190
2023-08-25
138
2023-08-22
115
2023-08-16
156
2023-08-10
306
2023-08-07
144
2023-08-02
174
2023-07-27
182
2023-07-25
166
2023-07-20
142
2023-07-18
173
2023-07-17
174
2023-07-13
185
Get this podcast on your
phone, FREE
