#61 Coping With Covid, Part 2: Post Traumatic Change with Lawrence Dresdale

Neal is joined again by his therapist, Lawrence Dresdale to talk through some of the emotions this isolation is bringing up. Lawrence explains how most of our emotional responses to these strange days are pretty normal. He talks about the tendency to minimize our feelings because we tell ourselves that it could be worse; unhealthy manifestations of grief; dealing with being alone and conversely, being in a full house; handling the loss of physical contact; and he gets into the fear response that has incited the protesters. This audio was taken from a live webinar available on YouTube. 

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