Hi! Your coach here. We're in crazy times right now. Motivation is mostly likely at an all time low for a lot of you (just like it is for me). And it is definitely harder to take action right now than during normal times. BUT, there is hope. You can do this. In this episode I go over tools and tactics to get you in momentum and get you moving towards achieving all your health goals EVEN AND DESPITE the COVID-19 pandemic.
RESOURCES MENTIONED:
A) Facebook group mentioned
https://www.facebook.com/groups/weightlossandhealthforwomen
B) Precision nutrition study on what it REALLY takes to get results:
https://www.precisionnutrition.com/body-transformation-research
CONTACT INFORMATION:
Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
Follow me on Instagram: www.instagram.com/coachmagaliramirez
Inquire about online coaching (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5
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