Health & Fitness:Mental Health
In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.
More Episodes
Sounds and Thoughts Meditation - Steve - 15 min - EN
2022-03-22
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2022-03-22
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Feeling strong - Beate - 12 min - EN
2022-03-20
458
2022-03-20
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Body Scan - Lot - 45 min - EN
2022-03-03
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Body Scan - Beate - 28 min - NL
2022-02-21
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Atemmeditation und Wertekompass - Beate - 16 min - DE
2022-02-18
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Adem en lichaamsmeditatie - Beate - 15 min - NL
2022-02-16
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2022-02-16
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Achtsames Stretching - Beate - 10 min - DE
2022-01-28
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2022-01-28
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Sitzyoga und Bodyscan - Beate - 18 min - DE
2022-01-28
86
2022-01-28
86
Mindfulness of body and breath - Lot - 22 min - EN
2022-01-25
134
2022-01-25
134
Awareness of breathing - Lot - 13 min - EN
2022-01-24
143
2022-01-24
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Cultivating Gratitude - Silke - 12 min - EN
2022-01-21
95
2022-01-21
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Heartfulness - Steve - 12 min - EN
2022-01-20
118
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118
Sounds and Thoughts - Alena - 14 min - EN
2022-01-19
141
2022-01-19
141
Body Scan - Lyuba - 23 min - EN
2022-01-18
154
2022-01-18
154
Body and Breath - Beate - 20 min - EN
2022-01-17
141
2022-01-17
141
Pause méditation - Silke - 5 min - FR
2022-01-14
71
2022-01-14
71
Full Sitting meditation - Jake - 45 min - EN
2022-01-12
756
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