Sports
Episode 6 - Programming for Strongman events with limited equipment, our thoughts on using supportive kit, and our best and worst competition moments
2020-04-28
- Hear about Shane's accident
- Events programming with limited kit (you're not just limited to squat, bench, deadlift)
- How you can modify your 'bodybuilding' or 'powerlifting' style split to make more specific to Strongman (some tips we use in our programmes that you can take for free)
- How you can train explosiveness/ 'triple extension' and how you can start to implement some basic Oly lifting (follow our steps)
- Our thoughts on using supportive equipment such as sleeves, belts, suits...is it cheating? How much should we embrace it?
- Josh continues to bait Shane on a few topics today ha
- Our best (and worst) competition moments
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