Hey All....I have been battling a migraine the past few days so excuse the abscence, lateness and brevity.
Listen into today for how I am working on my balance. It's a crucial factor in longevity, I've talked about this in past episodes.
Working on your balance for just a few minutes each day can really help - especially as we age.
Stay well....I'm working on getting over this migraine. Phew! x,m
Create your
podcast in
minutes
It is Free