The Mind Movement Health Podcast
Health & Fitness
MMH #5 - Are you scared of putting on weight whilst you’re stuck in lockdown?
With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight?
Tune in to this episode for help to prevent #ISO15 and keep healthy and active during this time.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
Create your
podcast in
minutes
It is Free