Education:Self-Improvement
Hello RHRT fam!
In this episode I cover
• Things you have to consider before planning a workout or routine
• Splits, routines and schedules
• How often we should be training
• The outline of a workout
• The core movements and elements within a well-balanced training schedule
I hope this episode helps you to be able to develop your own training routine and sessions x
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
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